Help Me Out: A Podcast

hosted by: Dr. Nehjla Mashal, Ph.D. & Dr. Nicole Cheung, Psy.D

Have a dilemma? Curious about a mental health topic? Listen to two psychologists discuss listeners’ questions about topics like: stress, the power of diagnosis, and how to negotiate. Learn how we think about psychotherapy and how people work. If you have a question or topic you’d like us to cover on the podcast, please submit it here for us to consider!

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If you are experiencing a life-threatening emergency, please contact 911 or go to your nearest hospital's emergency department. 24/7 support is available from The National Suicide Prevention Lifeline (1-800-273-8255) and the Crisis Text Line (text “Go” to 741741). If you are a member of the LGBTQ community and in crisis, you can call the Trevor Project at 866-488-7386 for LGBTQ-friendly and competent assistance if you are under 25 years of age, or call the GLBT National Help Center at 1-888-843-4564.